Lap/Walk/Open

Swim laps, water walk, or do your own workout. Lanes are open for lap swimming. Half the pool is open for water walker (or floaters) to go from shallow to deep. Shallow end is open for members to use weights, kickboards, noodles; deep end is open for floating with noodles, belts, and dumbbells.

Deep Challenge

Shallow or Deep Water

This class is held every Monday at 8:15am

Get in to shape with this deep water cardio and body sculpting workout designed for all fitness levels looking for a challenge.  Class includes effective and safe combinations of movements to strengthen the heart and tone the body! Come join this fun and effective class to help achieve your fitness goals.

Circuits H2O

Shallow Water

This class is offered every Tuesday at 8:15am

This class will take you through different variations of shallow water exercises that focus on cardiovascular improvement and muscle toning. We do use different equipment during this class.

AquaFit

Shallow water

This class is offered every Tuesday &  Thursday at 5pm

This class will take you through different variations of shallow water exercises that focus on cardiovascular improvement and muscle toning.

Cardio Endurance

Shallow water

This class is offered every Wednesday at 8:15am

Come test your cardiovascular system! You will be introduced to new combinations of moves that last as long as 90 seconds all the way up to a 15 second sprint.  

Move and Soothe

Shallow & Deep Water

This class is offered every Thursday at 8:00am

This class is a combination of excellent cardio movements and a nice long stretch.  The first 30 minutes of class you can expect to be moving!  The second 30 minutes will be the stretch you need to make your muscles happy.

Shallow Intervals

Shallow water

This class is Offered every Friday at 8:15am

This class is a high intensity cardio workout. With interval training for great total body toning.

Water Mix-up 

Shallow or Deep

**This class will resume on October 4, 2025 and run through May.

This class is offered Every Saturday at 8:15am

With rotating Teachers: What this means is that all the teachers are taking turns volunteering to teach a Saturday morning class. A great workout every time with a Mix and Variety of teachers! Come and start your weekend off great!

Land Yoga

In the Classroom

This class is offered every Tuesday & Thursday at 6am

This is a basic yoga practice done on land.  This class is good for all levels.