Join us for open swim, a fitness class, or personal training!
All of our classes are led by qualified, enthusiastic instructors who can adapt the routine to your fitness level.
Swim laps, water walk, or do your own workout. Lanes are open for lap swimming. Half the pool is open for water walker (or floaters) to go from shallow to deep. Shallow end is open for members to use weights, kickboards, noodles; deep end is open for floating with noodles, belts, and dumbbells.
Discover AquaBody Strong fitness classes. These board classes develop and work on core stabilization and balance, they focus on flexibility strength, power, and endurance training. Each ABS class incorporates all of these elements to provide participants with the largest amount of benefits. Classes are good for ALL levels of fitness from the active ager to the fitness enthusiast.
Classes are Mondays and Wednesdays at 5:15am or 5:30pm or Saturdays at 7:00am.
You must call or stop in and pre-register and pre-pay for AquaBody classes.
Members $5 per class
4 classes for $18
8 classes for $36
Non-members $8 per class
4 classes for $30
8 classes for $60
This class will maximize your performance with powerful water training by pumping up basic kicking and punching combinations while pushing your limits with timed segments in an interval format.
Utilize the water’s resistance in various directions to improve balance and coordination. Also, strengthen your core through proper body alignment. Class includes use of aqua barbells, balls, and water wafers.
Take your fitness training to the next level with this high-intensity workout. Employ a variety of body positions (vertical, horizontal and diagonal) while participating in training drills that utilize the wall, equipment, team training and more.
Get into shape with this cardio and body sculpting workout designed for all fitness levels looking for a challenge. Class includes effective and safe combinations of movements to strengthen the heart and tone the body! Have fun while achieving your fitness goals. Participants should be comfortable in deep water.
Dive into the pool of core training techniques that include standing, traveling, and buoyant options to develop dynamic strength for improved function. Learn options with and without equipment to meet a variety of goals and successfully target all skill levels.
Come try a floating plank, floating cobra, or a downward facing dolphin and more! This class blends elements of Yoga and Tai Chi practices with dynamic flexibility and patterns to heighten the stretch. Class will take a new twist on poses that will challenge balance and stability. Feel the benefit of the stretch while submerged in the soothing aquatic environment. Flowing moves are for all fitness levels.
Joints in Motion
This class will improve posture, decrease joint and muscle pain, decrease the risk of falls/injury. Increase your ability to do the things you enjoy by going through a series of full range-of-motion exercises.
Shallow and deep water
This class combines segments of cardio and strength training using intervals and water-approved weight-resistant tools. Change the dynamics of traditional aqua classes through the energetic use of force and resistance for a toned and functional body. Rock Solid is designed for all fitness levels.
Using the format of 20 seconds work and 10 seconds rest for four-minute intervals, this class will rev up your heart rate while strengthening and toning your muscles.
Personal training sessions will emphasize:
- strength training
- weight loss
- senior training
- special needs training
- balance & flexibility
- injury rehab training
Sessions are 45 minutes in length and are available to RCCP members and the general public, age 11 years old and up.
Sessions will consist of a variety of exercises performed in and out of the water.
Individual Personal Training (1)
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Buddy Personal Training (2)
Price Includes you and your buddy
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