Join us for open swim, a fitness class, or personal training!

All of our classes are led by qualified, enthusiastic instructors who can adapt the routine to your fitness level.

Lap/Walk/Open

Swim laps, water walk, or do your own workout. Lanes are open for lap swimming. Half the pool is open for water walker (or floaters) to go from shallow to deep. Shallow end is open for members to use weights, kickboards, noodles; deep end is open for floating with noodles, belts, and dumbbells.

AquaBody Strong

This class is offered on Wednesdays at 5pm 

Discover AquaBody Strong fitness classes. These board classes develop and work on core stabilization and balance, they focus on flexibility strength, power, and endurance training. Each ABS class incorporates all of these elements to provide participants with the largest amount of benefits. Classes are good for ALL levels of fitness from the active ager to the fitness enthusiast.

$8 per class fee

You must call or stop in and pre-register and pre-pay for AquaBody classes.

 

Aqua Dancing/Water Movements

Shallow water

This Class is Offered every Monday at 8am

Come and try a fun and different way to get a good cardio and muscle building workout. Other than having a GREAT time the primary goal is BioExercise-to improve not only physically but mentally. Yes that means thinking and moving at the same time! You will do 3-4 dances every class – often repeats, but not always. After all we need to spice it up sometimes! The genre of the dances will run from Motown, pop, to country most being done in line format. Other water exercise movements will be done between dances.

Aqua Drenched Deep Challenge

Deep water

This class is offered every Monday at 7am

Get into shape with this cardio and body sculpting workout designed for all fitness levels looking for a challenge. Class includes effective and safe combinations of movements to strengthen the heart and tone the body! Have fun while achieving your fitness goals. Participants should be comfortable in deep water.

AquaMix

Shallow Water

This class is offered every Tuesday at 8am

This class will take you through different variations of shallow water exercises that focus on cardiovascular improvement and muscle toning. We do use different equipment during this class.

AquaFit

Shallow water

This class is offered every Tuesday &  Thursday at 5pm

This class will take you through different variations of shallow water exercises that focus on cardiovascular improvement and muscle toning.

Aqua Yoga

Shallow water

This class is offered every Wednesday at 8am

Come try a floating plank, floating cobra, or a downward facing dolphin and more! This class blends elements of Yoga and Tai Chi practices with dynamic flexibility and patterns to heighten the stretch. Class will take a new twist on poses that will challenge balance and stability. Feel the benefit of the stretch while submerged in the soothing aquatic environment. Flowing moves are for all fitness levels.

Aqua Drenched

Primarily shallow but can be done in the deep end if needed. 

This class is offered every Wednesday and Friday at 7am and Monday’s at 5pm

This class is a High Intensity Cardio class. Designed to work your whole body. Using a different variety of moves to challenge you arms, legs and abs. Using the water as resistance for the most part, although occasionally will use equipment. 

ShaDeep

Shallow & Deep Water

This class is offered every Thursday at 8am

This class will take you through different variations of shallow and deep water exercises that focus on cardiovascular improvement and muscle toning.  

AquaBurn

Shallow water

This class is Offered every Friday at 8am

This class is a high intensity cardio workout. With interval training for great total body toning.

Water Mix-up 

Shallow or Deep

This class is offered Every Saturday at 8am

With rotating Teachers: What this means is that all the teachers are taking turns volunteering to teach a Saturday morning class. A great workout every time with a Mix and Variety of teachers! Come and start your weekend off great!

Land Yoga

In the Gym.

This class is offered every Tuesday & Thursday at 6am

This is a basic yoga practice done on land.  This class is good for all levels.

Personal Training

Personal training sessions will emphasize:

  • strength training
  • weight loss
  • senior training
  • special needs training
  • balance & flexibility
  • injury rehab training

Sessions are 45 minutes in length and are available to RCCP members and the general public, age 11 years old and up.

Sessions will consist of a variety of exercises performed in and out of the water.

Individual Personal Training (1)

 4 sessions8 sessions12 sessions
RCCP member$140$264$372
General public$180$344$492

Buddy Personal Training (2)

Price Includes you and your buddy          

 4 sessions8 sessions12 sessions
RCCP member$192$368$528
General public$232$448$648