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Join us for open swim, a fitness class, or personal training!

All of our classes are led by qualified, enthusiastic instructors who can adapt the routine to your fitness level.

Lap/Walk/Open

Swim laps, water walk, or do your own workout. Lanes are open for lap swimming. Half the pool is open for water walker (or floaters) to go from shallow to deep. Shallow end is open for members to use weights, kickboards, noodles; deep end is open for floating with noodles, belts, and dumbbells.

Aqua Kickboxing

Shallow water

This class will maximize your performance with powerful water training by pumping up basic kicking and punching combinations while pushing your limits with timed segments in an interval format.

AquaLite

Shallow water

Utilize the water’s resistance in various directions to improve balance and coordination. Also, strengthen your core through proper body alignment. Class includes use of aqua barbells, balls, and water wafers. 

Boot Camp

Shallow and deep water

Take your fitness training to the next level with this high-intensity workout. Employ a variety of body positions (vertical, horizontal and diagonal) while participating in training drills that utilize the wall, equipment, team training and more.

Deep Challenge

Deep water

Get into shape with this cardio and body sculpting workout designed for all fitness levels looking for a challenge. Class includes effective and safe combinations of movements to strengthen the heart and tone the body! Have fun while achieving your fitness goals. Participants should be comfortable in deep water.

Fluid Core

Shallow and deep water

Dive into the pool of core training techniques that include standing, traveling, and buoyant options to develop dynamic strength for improved function. Learn options with and without equipment to meet a variety of goals and successfully target all skill levels.

Fluid Yoga

Shallow water

Come try a floating plank, floating cobra, or a downward facing dolphin and more! This class blends elements of Yoga and Tai Chi practices with dynamic flexibility and patterns to heighten the stretch. Class will take a new twist on poses that will challenge balance and stability. Feel the benefit of the stretch while submerged in the soothing aquatic environment. Flowing moves are for all fitness levels.

HIIT

Shallow water

Maximize your performance and push your limits with powerful water training by pumping up basic combinations in an interval format. This class is only 30 minutes long for a short but effective cardio pump.

Joints in Motion

Shallow water

This class will improve posture, decrease joint and muscle pain, decrease the risk of falls/injury. Increase your ability to do the things you enjoy by going through a series of full range-of-motion exercises.

Rock Solid

Shallow and deep water

This class combines segments of cardio and strength training using intervals and water-approved weight-resistant tools. Change the dynamics of traditional aqua classes through the energetic use of force and resistance for a toned and functional body. Rock Solid is designed for all fitness levels. 

Shallow Tabata

Shallow water

Using the format of 20 seconds work and 10 seconds rest for four-minute intervals, this class will rev up your heart rate while strengthening and toning your muscles.

Stir It Up

Shallow water

Jump in and make a splash! This class will keep you moving to tone and strengthen the entire body using ball, bands, barbells, and noodles. Class combines high energy and low impact for participants of all ages and fitness levels.

Personal Training

Personal training sessions will emphasize:

  • strength training
  • weight loss
  • senior training
  • special needs training
  • balance & flexibility
  • injury rehab training

Sessions are 45 minutes in length and are available to RCCP members and the general public, age 11 years old and up.

Sessions will consist of a variety of exercises performed in and out of the water.

Individual Personal Training (1)

 4 sessions8 sessions12 sessions
RCCP member$140$264$372
General public$180$344$492

Buddy Personal Training (2)

Price Includes you and your buddy          

 4 sessions8 sessions12 sessions
RCCP member$192$368$528
General public$232$448$648